This is a recipe I got from Weight Watches last year when I lost about 25 pounds. I made them this past weekend again because, when I found the recipe, I couldn't remember if I had made them before or not. I've made a few changes based on the ingredients I had on hand and based on taste.
Warning: these are not very sweet muffins and have a tendency to be dry. I like them heated up a little and spread with butter (or in my case Smart Balance). When made according to this recipe, there are 3 points in each muffin. I have no clue how many are in my version.
Orange Oatmeal Muffins - makes 9 muffins
1 1/2 cups baking mix (suggested Bisquick Heart Smart)
3/4 cup quick cooking oats
1/2 cup fat-free or 1% milk
1/3 cup sugar
1 large egg, beaten
2 tablespoons fresh orange juice
1/2 tablespoon orange zest (from about 1/2 an orange)
Extra sugar for sprinkling
Preheat oven to 400. Grease a muffin tin or line with paper liners.* Combine baking mix, oats, milk, sugar, egg, juice, and zest by hand in a large bowl. Mix only until just moistened. Divide batter evenly among 9 muffin tins. Sprinkle each cup with 1/8 teaspoon of sugar. Bake 13-15 minutes or until a toothpick comes out clean.
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